{"id":284,"date":"2017-06-27T12:53:45","date_gmt":"2017-06-27T10:53:45","guid":{"rendered":"http:\/\/oasis.escaut.fr\/?p=284"},"modified":"2017-10-22T16:12:42","modified_gmt":"2017-10-22T14:12:42","slug":"recette-gateau-a-la-banane-vegan","status":"publish","type":"post","link":"https:\/\/oasis.escaut.fr\/?p=284","title":{"rendered":"Recette: G\u00e2teau \u00e0 la banane (vegan)"},"content":{"rendered":"<div style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large\" src=\"https:\/\/i0.wp.com\/www.thebakingfairy.net\/wp-content\/uploads\/2015\/05\/vegan_banana_bread02.png?resize=500%2C375\" width=\"500\" height=\"375\" \/><p class=\"wp-caption-text\">Le g\u00e2teau est pr\u00eat\u2026<\/p><\/div>\n<p>Les ingr\u00e9dients :<\/p>\n<ul>\n<li>3 bananes<\/li>\n<li>1 pomme r\u00e2p\u00e9e<\/li>\n<li>200 g de farine sans gluten (sarrasin, avoine, riz, etc.)<\/li>\n<li>1 cc de cannelle en poudre<\/li>\n<li>2 cc de levure<\/li>\n<li>50 g d\u2019amandes en poudre<\/li>\n<li>50 g de sucre de noix de coco<\/li>\n<li>3 cc de graines de lin<\/li>\n<li>6 cc d\u2019eau chaude<\/li>\n<\/ul>\n<p>La pr\u00e9paration\u00a0:<\/p>\n<ol>\n<li>M\u00e9langez la farine, les amandes en poudre, le sucre de noix de coco, la cannelle et la levure dans un saladier<\/li>\n<li>M\u00e9langez les graines de lin avec de l\u2019eau chaude\u00a0; laissez tremper pendant 15 minutes<\/li>\n<li>\u00c9crasez les bananes, m\u00e9langez avec la pomme et les graines de lin tremp\u00e9es<\/li>\n<li>M\u00e9langez tous les ingr\u00e9dients en remuant et versez dans un moule \u00e0 g\u00e2teau<\/li>\n<li>Enfournez \u00e0 180\u00b0C pendant 45 \u00e0 50 minutes<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Les ingr\u00e9dients : 3 bananes 1 pomme r\u00e2p\u00e9e 200 g de farine sans gluten (sarrasin, avoine, riz, etc.) 1 cc de cannelle en poudre 2 cc de levure 50 g d\u2019amandes en poudre 50 g de sucre de noix de coco 3 cc de graines de lin 6 cc d\u2019eau chaude La pr\u00e9paration\u00a0: M\u00e9langez la <a class=\"more-link\" href=\"https:\/\/oasis.escaut.fr\/?p=284\">afficher la suite&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[37,35,29,39],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","tag-banane","tag-gateau","tag-recette","tag-vegan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/oasis.escaut.fr\/wp-content\/uploads\/2017\/09\/52817205-illustration-d-une-image-stylisee-de-la-casserole-avec-une-louche-soupe-chaude_v2.png?fit=500%2C500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9CjDu-4A","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=284"}],"version-history":[{"count":6,"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=\/wp\/v2\/posts\/284\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=\/wp\/v2\/posts\/284\/revisions\/419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}