{"id":379,"date":"2017-10-22T14:17:27","date_gmt":"2017-10-22T12:17:27","guid":{"rendered":"http:\/\/oasis.escaut.fr\/?p=379"},"modified":"2017-10-22T16:09:18","modified_gmt":"2017-10-22T14:09:18","slug":"recette-lasagne-crue-vegan","status":"publish","type":"post","link":"https:\/\/oasis.escaut.fr\/?p=379","title":{"rendered":"Recette: Lasagne Crue (vegan)"},"content":{"rendered":"<div id=\"attachment_406\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-406\" data-attachment-id=\"406\" data-permalink=\"https:\/\/oasis.escaut.fr\/?attachment_id=406#main\" data-orig-file=\"https:\/\/i0.wp.com\/oasis.escaut.fr\/wp-content\/uploads\/2017\/10\/IMG_3936_B.jpg?fit=3842%2C2881&amp;ssl=1\" data-orig-size=\"3842,2881\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXUS 115 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1508609052&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"lasagne-crue\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/oasis.escaut.fr\/wp-content\/uploads\/2017\/10\/IMG_3936_B.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/oasis.escaut.fr\/wp-content\/uploads\/2017\/10\/IMG_3936_B.jpg?fit=780%2C585&amp;ssl=1\" class=\"wp-image-406 size-large\" src=\"https:\/\/i0.wp.com\/oasis.escaut.fr\/wp-content\/uploads\/2017\/10\/IMG_3936_B.jpg?resize=500%2C375\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/oasis.escaut.fr\/wp-content\/uploads\/2017\/10\/IMG_3936_B.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/oasis.escaut.fr\/wp-content\/uploads\/2017\/10\/IMG_3936_B.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/oasis.escaut.fr\/wp-content\/uploads\/2017\/10\/IMG_3936_B.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/oasis.escaut.fr\/wp-content\/uploads\/2017\/10\/IMG_3936_B.jpg?w=1560 1560w, https:\/\/i0.wp.com\/oasis.escaut.fr\/wp-content\/uploads\/2017\/10\/IMG_3936_B.jpg?w=2340 2340w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-406\" class=\"wp-caption-text\">Pr\u00e9paration des tranches de courgettes\u2026<\/p><\/div>\n<p style=\"text-align: center;\"><strong>\u2192 <a href=\"http:\/\/oasis.escaut.fr\/PDF\/recettes\/OE_atelier_2017-10-21_cuisine_recette_EL_5P.pdf\" target=\"_blank\" rel=\"noopener\">T\u00e9l\u00e9charger &amp; imprimer la recette, pour 5 personnes\u00a0!<\/a> \u2190<\/strong><br \/>\n(<a href=\"http:\/\/fr.libreoffice.org\/\" target=\"_blank\" rel=\"noopener\"><em>librement modifiable via LibreOffice<\/em><\/a>)<\/p>\n<p>Les ingr\u00e9dients :<\/p>\n<ul>\n<li>2 courgettes<\/li>\n<\/ul>\n<p>Pour le pesto \u00e0 l\u2019avocat :<\/p>\n<ul>\n<li>3 avocats<\/li>\n<li>un bouquet de persil<\/li>\n<li>3 gousses d\u2019ail<\/li>\n<li>3 cs de jus de citron<\/li>\n<li>un soup\u00e7on de muscade<\/li>\n<\/ul>\n<p>Pour la cr\u00e8me de tournesol :<\/p>\n<ul>\n<li>1 tasse (30 cL) de graines de tournesol (\u00e0 laisser tremper quelques heures)<\/li>\n<li>de l\u2019eau<\/li>\n<li>3 cs de jus de citron<\/li>\n<li>2 cs de levure alimentaire<\/li>\n<li>2 cs d\u2019olives (\u00e0 d\u00e9noyauter si besoin)<\/li>\n<li>un soup\u00e7on de cumin<\/li>\n<\/ul>\n<p>La pr\u00e9paration\u00a0:<\/p>\n<ol>\n<li>Lavez les courgettes, les coupez en tranches larges et fines<\/li>\n<li>\u00c9crasez les avocats, m\u00e9langez avec l\u2019ail, du jus de citron et le persil et la muscade.<\/li>\n<li>Pr\u00e9parez la cr\u00e8me de tournesol : m\u00e9langez les graines de tournesol avec du jus de citron, de la levure, des olives, du cumin et de l\u2019eau si besoin.<\/li>\n<li>Faites les couches de type lasagne : courgettes, puis cr\u00e8me de tournesol ; courgettes et pesto-avocat. Continuez\u2026<\/li>\n<li>Terminer par une couche de courgette.<\/li>\n<li>Servir sans attendre. (si pr\u00e9par\u00e9, \u00e0 l\u2019avance \u2192 conserver au r\u00e9frig\u00e9rateur)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u2192 T\u00e9l\u00e9charger &amp; imprimer la recette, pour 5 personnes\u00a0! \u2190 (librement modifiable via LibreOffice) Les ingr\u00e9dients : 2 courgettes Pour le pesto \u00e0 l\u2019avocat : 3 avocats un bouquet de persil 3 gousses d\u2019ail 3 cs de jus de citron un soup\u00e7on de muscade Pour la cr\u00e8me de tournesol : 1 tasse (30 cL) de <a class=\"more-link\" href=\"https:\/\/oasis.escaut.fr\/?p=379\">afficher la suite&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27],"tags":[49,57,29,39],"class_list":["post-379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","tag-courgette","tag-cru","tag-recette","tag-vegan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/oasis.escaut.fr\/wp-content\/uploads\/2017\/10\/IMG_3936_B.jpg?fit=3842%2C2881&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9CjDu-67","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=379"}],"version-history":[{"count":6,"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":415,"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=\/wp\/v2\/posts\/379\/revisions\/415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=\/wp\/v2\/media\/406"}],"wp:attachment":[{"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oasis.escaut.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}